Riverside yoga, slow Ayurvedic food and nights so quiet you can hear the stars. Small-group retreats of three to ten nights, all levels welcome.
We built Asanura around one idea: rest is a practice. Here you move in the morning, eat well at noon, do very little in the afternoon and sleep deeply. Most guests say the quiet is what they came back for.
years in the valley
rooms & villas
resident teachers
would return
From a long weekend of breath to ten nights of Ayurvedic care. Every retreat includes meals, classes and a room with a view.
5 nightsMorning vinyasa by the river, afternoon rest and a slow Ayurvedic kitchen. The retreat most guests start with.
7 nightsA held silent retreat: sitting and walking meditation, gentle yin and journalling in the forest pavilion.
3 nightsPranayama, breathwork journeys and restorative yoga. A long weekend to reset the nervous system.
10 nightsA gentle Panchakarma programme with daily therapies, a personal dosha plan and yoga matched to your constitution.
Pick your dates, a room and any extras. The total updates as you go, and only a 30% deposit is due today.
Nothing is compulsory. The bell rings; you decide.
Ginger tea on the deck while the valley wakes.
Ninety minutes of vinyasa or hatha by the river.
Seasonal, vegetarian, mostly from our own garden.
Walk, swim, nap, book a therapy or do nothing at all.
Long holds and pranayama in the forest pavilion.
A slow dinner, then nidra or a fire circle.
Terraced rice fields, a slow river and a forest pavilion built from reclaimed teak. No cars past the gate, no screens in the shala.
I arrived wound tight and left sleeping nine hours a night. The mornings by the river are something I still think about daily.
The timetable actually fits a working week. Breath at Dawn on Tuesdays has quietly changed how I handle everything else.
I'd never managed to sit still for five minutes. After the silent week I sit for thirty, and I look forward to it.
Twenty years of practice, ten of teaching. Ines sequences like a slow river.
Former physiotherapist who makes the basics feel brand new.
Soft voice, long holds, the best savasana in the valley.
Strength, playfulness and very clear cues for going upside down.
Retreats fill about eight weeks ahead. Hold a room today with a 30% deposit.
